Welcome to the Power of Progress, where we talk about mindset, motion, and momentum so you can achieve your fitness and nutrition goals. Where we get you from thinking to doing, turning your thoughts into actions, and helping you change your mindset, and build momentum to achieve your fitness goals. Forget all of the nuance or fad diets, what truly matters is getting started, and building momentum from there. Let's explore how we can get you from where you are now to where you want to be.

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