The RLS Podcast. My name is Ryan Stirton, I'm a personal trainer and an online coach. On the podcast we'll talk fitness, nutrition, mindset, lifestyle, habits and sports; specifically football. I'll look to bring in experts, coaches, clients to speak about their own experiences in the field. I hope that i can give a little bit of value to anyone that listens and make your fitness journey more effective and enjoyable. I run "The 9-5 Athlete" Online Coaching Program. Follow the link for more info on what i can offer you - https://beacons.ai/rlsstrengthandperformance/ Check out our official...

صنف: مرد