The Soma Mama Podcast was derived from Courtney Windju's business, Sole to Soul Wellness, and her innate interest in embodied wellbeing. Courtney is currently a Master's student in Social Work and a Somatic practitioner in training. Courtney is also a RYT certified yoga teacher, Craniosacral Fascial Therapy practitioner and an embodiment extraordinaire. Tune in to Soma Mama to discuss all things embodiment - yoga, craniosacral therapy, somatic experiencing, releasing trauma through the body, nutrition, movement, mental health, astrology and to learn more about simple somatic cues you can integrate into your everyday being!

Gender: Male