Are you stressed these days? I think we all are to some degree! It’s been a crazy couple of years. But I want to congratulate you for taking care of yourself even if you have some worries and new challenges. Too often, people push their health aside because they’re busy or stressed out. I understand: sometimes you just don’t seem to have enough hours in the day. But there’s a cost to breaking healthy habits. Here’s what happens: A few stressful days lead to a missed workout and then another. Then an established habit washes away and p...

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