Welcome to Weight Loss Secrets for Women 40+ This show is for the career-driven professional women looking to leverage the power of optimal health & fitness. My name is James, and my wife Kristin and I work 60+ hours a week - travel, late nights, early mornings, erratic eating patterns, and we've never been healthier and fitter. In each episode, I'll teach you mindset switches, tactics, and strategies to optimize your health.

Gender: Male