Where Optimal Meets Practical
Where Optimal Meets Practical

Where Optimal Meets Practical

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   Latest episodes

194: ButterYourMacros - How do we make things sustainable?
45:40
172: @ButterYourMacros - Weight loss drug chat
31:29
171: 5 Things I've Changed My Mind About
30:52
170: 7 Reasons Why I Love Hypertrophy Training (and you should too!)
27:12
169: "I Should Be Losing Weight"...Says Who!?
30:38
168: Q&A - Tips for leg day, creatine, programming eBook, body fat set point, how to help your partner be healthier
48:12
167: Anonymous Q&A - Can you get too many steps? Average rates of fat loss, Feeling weak in the gym during a cut, Increasing NEAT to lose fat and MORE...
42:52
166: @CarrieLeeFitness - Her story from 100 lb overweight to bodybuilding and life ever since
44:05
165: My training - training for a half marathon without losing muscle
28:38
164: @ButterYourMacros - Coaching mentorship teaser :)
25:08
163: Martin Macdonald (@MartinNutrition) - What makes MNU different? + A discussion on PCOS
01:30:32
162: Mrs. Lips (@JMLipsFitness) - Keeping each other accountable, Africa stuff, Feeling comfortable in your body, and MORE!
01:02:50
161: Bryan Boorstein - Updated thoughts on: training to failure, lengthened partials, cardio for meatheads
01:14:58
160: My current goals and how they've changed...
24:05
134: Bryan Boorstein - Minimalist Training. How to get MORE out of LESS time in the gym. Can you make great gains with very low volume? Do we all just end up in the same place anyway?
01:18:43
134: Bryan Boorstein: Minimalist Training - How to get more out of limited time in the gym. Can you really make great gains with very low volumes? Do we all just end up in the same place anyway?
01:07:58
133: I'm training EVERY DAY for the next 6 months. Here's why.
31:19
132: Sam Miller - How do STRESS and SLEEP affect our health, fat loss, and general wellbeing? The differences between chronic and acute stress…is cortisol BAD?
53:52
131: What I learned keeping my training the same for 6 months
46:48
130: Bryan Boorstein - Progressing RIR across a program, Training to failure and beyond, Our training experiments
01:07:56
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