A podcast dedicated to bringing you a cup of Zen. Zen Meditation as the ultimate tool for mental wellness. More than breathing exercises, visualizations, mantras and concentration; true meditation comes from a surrendering to the present moment with the totality of your being. All the physical senses, plus the mind and energy, are one multidimensional field of awareness that can lead to the witnessing presence within ourselves; the centre of our being beyond the concepts and mental scenarios of the mind. We come to a state of joy, bliss, security, creativity and spontaneity. When that is realized, all our stresses...

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