#003 Shifting Mindsets and Embracing Choice

I welcome my very first guest, Sharon Hefetz, a mindset coach, mother of three, a published author, and an entrepreneur for over 2 decades, with a mission to empower women to live their most authentic, balanced, and abundant lives. We reflect on the profound impact of motherhood on our life and our mindset. We delve into the challenges mothers face, from feeling overwhelmed to battling self-criticism. We explore practical steps to shifting our mindset, and the power of embracing choice, transforming one's internal dialogue, emphasizing the importance of self-compassion and reframing negative self-talk. Sharon encourages mothers to treat themselves with the same kindness and encouragement they would offer to their own children or loved ones.Overall, this episode offers valuable insights into the inner world of motherhood, providing a fresh perspective on how to navigate its challenges with grace, self-compassion, and empowerment. It encourages mothers to take charge of their mindset and find strength in their unique journey.Download the two valuable tools Sharon has kindly shared with us:https://sharonhefetz.ck.page/2e23bc4935 https://tinyurl.com/MasterYourInnerDialogueEbook How to contact Sharon directly: https://instagram.com/banyashefetz?igshid=NTc4MTIwNjQ2YQ==https://www.sharonhefetzconsulting.com/ https://www.facebook.com/groups/3038590393115843/ If it spoke to you please leave me a review and be sure to subscribe so that you don't miss out on your weekly dose. I would love to connect with you, you can follow me on my instagram Legacy_Building_Mamas. If there is a topic , a question or guest you have for me, please reach out. Thanks for spending time with me, I really do appreciate you.<br/><br/>For all my episodes, please visit: https://www.legacybuildingmamas.com/share<br/>For my Instagram link: https://www.instagram.com/legacy_building_mamas/