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In this episode, we meet Madi, a first time bikini competitor who is just four weeks away from her first bodybuilding competition (she's actually now only 1 week out!). Madi shares her experiences and journey, discussing the mental and physical challenges of preparing for such a competition. She opens up about the disconnect between what she sees and what she feels, highlighting the importance of perseverance and logical thinking in a weight loss journey. Tune in to hear Madi's incredible story and gain valuable insights into the world of bodybuilding.Watch the video podcast:https://youtu.be/PUHyuhdg7tQFollow Madi: https://www.instagram.com/madiishapi/ https://www.tiktok.com/@madiishapi
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Timestamps:[00:00:00] Intro. [00:01:36] The impact of bodybuilding. [00:05:54] Increasing cardio for competition. [00:07:27] Changes in body transformation. [00:10:08] Mindset and Challenges in Competing. [00:15:21] The Minnesota starvation experiment. [00:17:10] Body dysmorphia and eating disorders. [00:22:16] Body size and self-worth. [00:23:37] The cost of competition.