004 | Connecting the dots: Nutrition and holistic wellness with The Health Box

Lola Fisher is an accredited Nutritionist and University Lecturer, BSc (Hons) Nutritional Therapy. She runs the The Health Box, an ethical health food and supplements shop in Lechlade, Gloucestershire, England. Discover it here: https://thehealthbox.co.uk/ Jump to...03:08 Evidence-based studies of a certified Nutritional Therapist11:23 History of functional medicine & evolution of chronic illness16:34 Scenarios where Holistic health expertise can help25:08 Post pandemic & modern day stress epidemic34:26 What is the adaptive health system? Key to body optimization41:33 Current over-prescribing culture & the importance of lifestyle factors48:52 Supplements: Magic pills?53:30 Health and mental health concerns shouldn't be judged57:23 Plastic free & other food health considerations1:03:49 Why we need more tolerance & empathy within the green spaceA New Table Podcast shines a light on local businesses operating in alignment with the values of regenerative, sustainable and conscious living — and the remarkable individuals who run them. Find out more: newtableproductions.com Follow us on: Instagram Facebook LinkedIn TikTok