#0047 - The Secret benefits of resistance training, simple should be sexy, an apology, best movie era, Celebrity Workout Buddy and why you don't need to track calories all the time.

Join our Facebook Group HERE! Get tips, early access, accountability and MORE!<br/><br/>On todays episode, Jack and Josh Talk about....Just The tip - Simple isn't always sexy. But it works. (00:05:57)Geek Corner - Sincere apology! Expendables 4, highlander reboot.  Favourite time period of films? (00:09:56)Fit Talk - What celebrity would you like as a workout buddy for a year? (00:23:11)Study Time - You don't have to be perfect at tracking calories to see results. (00:29:11)The Hot Topic - Why resistance training will improve EVERY area of your life!!! (00:42:17)