08 - Help! Why Am I Tired?

"Why am I tired?" is one of the most common questions we are asked at Hormone Health Studio. So in this week's episode we are talking all about energy - what it is, what factors affect it, and how we can start improving our energy today.While the answer to low energy can sometimes be as simple as a nutrient deficiency (hello: iron, vitamin B12 and vitamin D), in other cases, fatigue can result from a combination of factors. Discover the role of hormones, gut health, genetics, sleep, stress, exercise, environmental toxins, infections, and so much more.And for those following along, here is our blog post on how to improve sleep quality, and here are our 3 steps to transforming stress. As always, we'd love to hear from you - reach us on instagram @hormonehealthstudio or via email at hello@hormonehealthstudio.com.