088: How Building Resilience Can Mitigate Future Trauma

Building emotional resilience can help us reduce the adverse reactions to the challenges that we will inevitably continue to face in life. In this episode, Leina Hoyt, MFT, MA, discusses how many of us have a disconnection between our body and our emotions. Learning how to connect these two things will give us the ability to better navigate life's challenges. Listen to hear Leina explain how!--Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtraumaFacebook: @mendingtraumaYoutube: Mending TraumaLinkedIn: Mending TraumaTwitter: @akhoyt1Tik Tok: @mendingtrauma
Please rate, review, & subscribe to The Universe is Your Therapist on Apple Podcasts