103: Cheap and Easy Recovery

We know about compression boots and ice baths, but they aren't the only recovery game in town. In this episode of Coach Quip, Coach Robyn and Coach Chris go through eight additional cheap & easy forms of recovery to get the most bang for your buck - most of them are FREE. Tune in to learn more! <br /><br />Check out the video version of this podcast on YouTube.Connect with Edge Athlete Lounge: @edgeathletelounge<br />https://edgeathletelounge.com/Connect with Coach Robyn: @coach.robyn<br />Connect with Coach Chris: @thechrismosierEmail us podcast@edgeathletelounge.comMusic by MENDLogo by @valeriegalerieRecording wizardry by Richard MipanaAudio mixed and edited by FermataLab