#106 Leg day masterclass for beginners

In this episode, I discuss how to program leg workouts within your workout plan if you're a beginner or intermediate.My InstagramMy TwitterMy TikTokMy FacebookMy LinkedInMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator Leg Day for Beginners A:Warm-up:90/90 SwitchesAnkle DorsiflexionFrog Pose Main Session:Goblet SquatStatic LungesGlute BridgesLying Hamstring CurlSingle-Leg Seated Hamstring Curl Machine Leg Day for Beginners B:Warm-up:90/90 SwitchesSupine Hamstring StretchFrog Pose Main Session:Dumbbell Romanian DeadliftReverse LungesHip-ThrustsLeg PressLying Hamstring Curl