108: Taper Tips

You survived Peak Week - now it's time to Taper! In this episode of Coach Quip, we give you tips for your taper from our Edge Athlete Lounge coaches to help you recover well and actualize your fitness for race dayCheck out the video version of Coach Quip on YouTube.Connect with Edge Athlete Lounge: @edgeathletelounge<br />https://edgeathletelounge.com/Connect with Coach Robyn: @coach.robyn<br />Connect with Coach Chris: @thechrismosierEmail us podcast@edgeathletelounge.com<br />Music by MEND<br />Logo by @valeriegalerieRecording wizardry by Richard MipanaAudio mixed and edited by FermataLab