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108: The Fear of Letting Go
Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she discusses why you are afraid of letting go…Letting go of the number on the scale…Letting go of a clothing size…
Letting go of how you look in the mirror…
Why are you afraid of letting go of these things?
In this episode, Keysa will help you detach from the outcomes like the number on the scale you are trying to reach or the clothing size you are trying to fit into, or the reflection in the mirror you are hoping to see.
She’ll show you how to shift your focus to what you are doing and thinking and feeling in order to achieve your goals, and help you discover who you need to become in order to develop a healthy relationship with food and your body.
Become a sponsor of the Lose Your Cravings Podcast here!patreon.com/loseyourcravings
Get my FREE Masterclass: How to Stop Obsessing About Your Weight here → keysaamaro.comWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me!
