11. Learn from High Performance Coach Jennifer Watson how to Optimize Resilency

Jennifer Watson - Intuitive Leadership Coach - On this episode of The Power of Expression we discuss the importance of Optimal Resiliency for High Performance Leaders and how it can affect their productivity and bottom line. Jennifer shares tools and strategies to create mind, body, soul vitality and stay in alignment with goals and priorities. We discuss the importance of personal development and how regulating emotions and calming the nervous system is key to becoming a successful leader. Jennifer shares her journey of being a high-level athlete to becoming a healer, coach and speaker and being true to oneself. In this Episode You will Learn; *tools for optimal resiliency, including awareness, somatic work, breathwork, and the 'felt-sensation' technique. *importance of self-awareness, somatic exercises and connecting with nature to relate emotions and improve overall well-being. *finding a community, giving oneself grace, reassessing tools and boundaries regularly and addressing emotional leaks to improve one's leadership skills and overall well-being. You can find her at: 
Email jenniferwatsonleadership@gmail.com, Instagram @thejenniferwatson, Website; jenniferwatsonleadership.comIf you're needing a system that organizes your contacts, gives you a complete business center to run your courses, websites, launches, workshops and connect with your followers check out Soul Software .Co by using my link: https://soulsoftware.co/jill