112. Nikki Spo // UNVEILED: BREAKING! I’m Not Healed

I am breaking some MF news today…and that is…I am not perfect, and I am not fully healed. I don’t want anyone in my audience to think I have it all together. Because I don’t. I sometimes get messages like, “You don’t know anything,” and “Who do you think you are?” I am here to address this bullsh*t. This show is not about knowing everything but about getting to know ourselves. It is literally in the show’s tagline, Y’ALL. I am HEALING. Not HEALED. I am searching to know more about myself and helping others do the same in our journey together. In my pursuit to address this, I am sharing tidbits of my life lately and tips on how we can combat the haters. Let’s f*cking go. 

In this episode…Healing Not being so hard on yourself Triggers and falling into old patterns My meltdownGirl shamingTaking accountability Resentment and angerBeing kind to yourself

Quotes:
“There is a misconception that if you talk about healing, you are automatically healed. If you make mistakes, you are a hypocrite. Part of the healing process is knowing that you will continue to make mistakes and learning from them forever.” 6:00
“Taking accountability does not mean accepting responsibility for the entirety of a situation gone bad. It means taking responsibility for your part in the experience.” 7:10
“Whether people take responsibility for their actions or not, holding resentment toward others ultimately only hurts ourselves.”  9:20 
“Healing is not linear. We do not arrive. We continue to work at it.” 11:00 

Timestamps:0:00- 1:15 | Introduction 1:15- 4:20 | My meltdown4:20- 5:30 | Girl shaming 5:30- 6:30 | Making mistakes6:30- 9:00 | Taking responsibility 9:00- 11:10 | Resentment and anger 11:10- 12:38 | Being kind to ourselves 

Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo
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