114. Back To Basics - Principle 3, Make peace with food

Today in my back to basics series I’m talking about intuitive eating principle 3, make peace with food. Why is it that you feel like you have no control around food, and that you can’t have certain foods in the house because you feel like you’ll simply eat it all in one sitting?<br/><br/>How can pizza and cake be good for you, and have good things that the body can use?<br/><br/>This is what I’m talking about today. I’m going to help you regain that control and see that all food is good food.<br/><br/><br/><br/>Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here 👇<br/><br/>Book your free 30 minute discovery session<br/><br/>Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....<br/><br/>Join my Note To Self journaling subscription<br/>Find out more about the Eat From Within membership<br/>Find out more about personal coaching<br/>Send me a voice message, for me to listen to or play in future episodes<br/>Get my emails<br/>Follow on Instagram<br/>Join the Facebook group<br/><br/>