115 Pt 2: Ian Strimbeck on Fitness and Death

We've all likely heard it before: if you're not fit, you're going to die. <br/>If that's the stick, what does the carrot of physical conditioning look like?<br/>Some respond well to the stick, others to the carrot, so it can be argued that a good combination of both go a whole lot further.<br/><br/>Ian Strimbeck is the man behind RuneNation, providing training, philosophy, and if you search right, thought crimes.<br/><br/>Ian Strimbeck can be found on Instagram at: @runenationllc<br/>Check out his writing and classes at runenationllc.comSupport the REDACTED Culture Cast at redactedculture.locals.com<br/>SSP and boutique products at redactedllc.com<br/>Follow us on Instagram at @redactedllc