12 - How to Track The Menstrual Cycle Properly

Understanding hormonal fluctuations throughout the menstrual cycle allows us to make sense of not only our fertile window but also how our mood, energy, gut health, endurance and resilience may be related to hormones. In this weeks episode we dive deep into the phases of the menstrual cycle and how to track it properly using the tools of basal body temperature and cervical mucus. You will hear Georgia talk about an interesting study showing that only 13% of people ovulate on Day 14 of the cycle. And Chloe mention 'ferning'.An episode not to be missed - whether you are trying to conceive or whether you simply want to understand your body!As always, we;d love to hear from you so flick us a hello on Instagram or an email at hello@hormonehealthstudio.com.