Ep 88: Stuck in a rut? How to get your life back on track

I have a secret to share…pretty much everyone has been stuck in a rut at one point in their life, so the good news is you can get unstuck! The challenge is always stepping away from what you know and doing things differently.In this episode I’m sharing insight into what being stuck can look and feel like and delve into how to help yourself get unstuck (with some tools from my coaching toolkit!) I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here