#120 - Self Care

On this episode, Claudia Valenzuela rejoined the podcast for the first time since episode 73. Claudia catches us up on everything that she has been up to since that appearance. She talks about the pharmacy industry and what has been going on since the pandemic started. Also, she mentions about changing gyms and switching her training style from power lifting. We discuss the importance of creating a workout routine and how that can be self care. In addition, we touch on the concept of self care and what that means in different situations whether its friendships, family, romantic partners, or even work. Join us in this amazing conversation on self care and mental health.