Topics include: - 15 weeks and peak week going into the Mexico Grand Battle Bikini Pro Competition - most insane travel shenanigans possible in Mexico City - revealing my self sabotage that has held me back in preps - competition experience, feedback, personal reflection - answering your Qs (what I’m most proud of, one thing I wish I could change, something new I learned, what peak week looks like, forbidden foods) - 2024 competition plans? Prep team: www.instagram.com/atlasbodybuilding Prep coach: www.instagram.com/the.mexecutioner Posing coach: www.instagram.com/__4bidden__ www.instagram.com/katwalk_academy For lifestyle and pre-prep coaching inquiries: [a]www.courtneyforlife.com%2Fcoaching[/a] Website: www.courtneyforlife.com Join my fitness app: www.courtneyforlife.com/cflapp IG: www.instagram.com/courtneyforlife_ IG team page: www.instagram.com/cflcoaching Email: courtney.u@live.ca YouTube: www.youtube.com/@courtneyforlife