#123 - Conventionally Unconventional
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07/05/23
How often do you try something new in the gym?Conventional squat, bench and deadlifting can get you so far, but too much a of a good thing will lead to trouble.Trav and Laura discuss how stepping outside of their normal gym routine actually led them to progress. Take a listen to this episode; it may encourage you to try something new, which could be the best decision you make!
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