123: MM : Top Two Training Mistakes

Muscle Monday:  Week 6: It can be so frustrating when you feel like you’re doing everything right, but still cannot seem to get the resudlts your looking for.  I am going to talk about the top two mistakes I see.  The first mistake is using your watch to tell you about your training.  The second mistake is if you keep using the generic or free program, your results will eventually tap out.  Are you someone who is making one or both of these mistakes? —--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY COMPOUND HERE**To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------