13. Nutrition - with Ela Law

Welcome to our anniversary episode! We are so excited that the Vet Mind Works Podcast has been going for a full year. This episode is also very special, because it touches on many topics that we have already covered, and it relates to some other subjects yet to explore! Host Petra Agthe and our guest nutritionist and intuitive eating counsellor Ela Law we are discussing all around the topic of food and nutrition, and how we can best support our brains and bodies best in our busy lives. <br/><br/>Timestamps:<br/>00:56   Introduction to episode and Ela Law<br/>02:10   About our partner VIN Europe<br/>03:03   Editorial notes and welcoming Ela<br/>04:50   What food and nutrition have to do with values, identity and shame<br/>07:19   What makes nutrition so important for busy veterinary professionals<br/>11:37   The gut brain axis<br/>14:00   About food, our bodies and trust<br/>15:58   About intuitive eating<br/>28:32   Why intuitive eating can be particularly helpful for busy professionals<br/>33:36   Common difficulties and pitfalls regarding nutrition in general<br/>37:58   Why our weight may not determine our health<br/>42:12   Ela's most favourite resources on the topic of nutrition and food<br/>44:20   Where to find Ela on the web<br/>46:04   GoodbyeWhere to find more information about Ela and her work: <br/>Ela's website:  https://www.elalawnutrition.co.uk<br/>Find Ela on Instagram, Facebook and LinkedIn<br/><br/>Ela's most favourite resources on the topic:<br/>Podcast: <br/>Maintainance Phase with  Aubrey Gordon and Michael Hobbes https://www.maintenancephase.com<br/>Books:<br/>Intuitive Eating by Evelyn Tribole & Elyse Resh<br/>Unapologetic Eating by Alissa Rumsey  <br/>More than a body by Lindsay & Lexie Kite<br/><br/>Previous Vet Mind Works Podcast episodes on related topics:<br/>Physiological needs with Dan Tipney<br/>Values with Liv Oginska<br/>Identity with Ebony Escalona<br/>The Veterinary Information Network (VIN) is lending us a hand by helping us with editing our podcast episodes. More about VIN here.<br/>We continue to happily fund all costs for this podcast ourselves but you show your support by donating towards a fundraising campaign in aid of a mental health project for Ukrainian veterinary colleagues hosted by the Galaxy Vets Foundation<br/><br/>We value your feedback! Please email us your thoughts, ideas and suggestions to vetmindworks@gmail.com or follow us on LinkedIn and Facebook<br/><br/>Want to find out more about host Petra? Follow on LinkedIn https://www.linkedin.com/in/petra-agthe-562bb65b Credits: <br/>Music- Deep Ambience by Coma-Media, Pixabay; Images for Artwork- OpenClipart-Vectors, Pixabay