13 - The Gut-Brain Axis: Is My Gut Making Me Anxious?

There has been a lot of interest in the gut microbiome of recent years. We know the health of our gut is linked with digestive systems such as bloating, constipation, diarrhoea and flatulence. But it is also linked with brain health. In today's episode we are talking all about how the gut microbiome influences neurotransmitters and feelings of anxiety. This episode is a reflection of a recent seminar Georgia hosted at Elysia Health Retreat and is a breakdown of how anxiety presents in the body; how gut health influences the brain; and how to start modulating the gut microbiome to help manage anxiety. An episode not to be missed! Have a listen, leave your thoughts in a review, and as always, we'd love to hear your thoughts and takeaways! DM us on Instagram or email at hello@hormonehealthstudio.com.