134: What it really means to do shadow work with Vidya Ananthanarayanan

Wondering how you can embark on your shadow work journey? In this episode of Uncommon Couch, I sat down with Vidya Ananthanarayanan to talk about the concept of shadow work and how we can embrace it in order to be our most joyful, whole selves. Vidya is a Transformation Doula, life coach guiding deep personal transformation, healing, & expansion through shadow work. What you’ll find in this episode: [01:51] What Vidya does as a Transformation Doula and how she got started in the business of guidance [07:28] What shadow work really is and the joy and playfulness that lives on the other side of it [14:21] The power of stepping into your truth and what it really means to be compassionate [18:47] What the shadow dance journey is  [25:36] The emotional maturity, resilience, and personal growth required to embark on this journey [34:42] Ways to get started embracing self-awareness and shadow work in your daily life For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast<br /> <br /> If you enjoyed this show, make sure to follow the podcast so you’ll never miss an episode. Want to get to know me more? Find out more about me on my website or by following along on Instagram!