This episode includes a big giveaway!!! I am excited to share this with you We see the IG stories and all the FLUFF telling us to "Just fit in more self care". I get it. We see the cute posts, and think HOW??!! HOW are we supposed to fit in more time when OUR SELF CARE is the FIRST thing to go. We so often set up the calendar with our workouts, our healthy groceries, only to end up STRESSED from everything else life has thrown at us and stop in the drive-thru and skip the workout. When we "save time" by NOT doing these self-care activities, we actually sabotage ourselves in the end. How can we avoid these mini emergencies and stick to the self care? Find the answer in this episode. Are you ready for the FIRST Ready To Rise Podcast RETREAT??? Text "RETREAT" to 707 347 0723 for more details.

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