137 | How to Know & Ask for What You Need with Mara Glatzel

Today, I invite you to meet author and coach Mara Glatzel. Together, we explore her new book, Needy: How to Advocate for Your Needs and Claim Your Sovereignty. We explore the importance of rest and self-care, and how engaging in activities that energize us can contribute to a more restful life. Mara also shares her insights on advocating for our needs, emphasizing the responsibility we have in communicating them effectively. We delve into the challenges of being our authentic selves and the social consequences that may arise. Mara's book focuses on self-partnership, the foundation for building a deep and fulfilling relationship with ourselves. Join us as we uncover practical strategies and foundational practices for self-partnership and learn how to proactively care for our needs. Enjoy! You can listen to this episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or your favorite podcast platform.Resources:Free mini-course: 7 Habits of Whole WomenConnect on InstagramMara’s website & bookWomen’s Retreat in Colorado<br/>