14. Smacking walls with pillows – On learning to express anger in a healthy way

One of the tougher emotions for me to learn to hold space for and express was anger. And one of the ways that I began to open up to that was by smacking walls with pillows... In this entry, I talk about how I leaned into my anger and learned to express it... and how and why it's important to give physical expression to our emotions. The post 14. Smacking walls with pillows – On learning to express anger in a healthy way first appeared on Saturnish.