143. Breaking Free from the Thought Spiral of Negativity

On this episode of the podcast, we're diving deep into the world of thoughts and how they impact our lives. We'll show you how to break free from those pesky negative thought spirals. Join us as we chat about the fascinating connection between what's going on in your head and the way you feel and act. We've got three simple steps to help you take back control. We'll also explore what we like to call the Triad of Influence – it's all about your body, your focus, and the words you use. Plus, we'll share some tips on cleaning up your mental space and making better choices. o   Sign up for a FREE Connect Call with Travia