147: How The Scale Is Like Crack For Women

Join me here on my powerlifting journey!  Meet in DEC!On this week’s episode - Sarah discusses the difference between BMI and the scale!  Should you be losing weight?  Or fat?  Here is the hidden truth on what the BMI scale considers and what we should pay attention to.  Maybe you have fallen victim to allowing the scale to control your every move - but what if I told you why we shouldn’t allow that to happen?  Take a listen! —--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY COMPOUND HERE**To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------