#147: What is the Missing Ingredient in any Weight Loss Plan

🎙️ New Podcast Alert! Episode: "The Missing Ingredient in Your Weight Loss Plan: The Maintenance Phase"🔑 In this week's episode we'll unveil the crucial yet often overlooked aspect of every weight loss journey – the maintenance phase. In this episode, we dissect the secret to sustaining your hard-earned results and making lasting changes. Join us as we explore:🧠 Maintenance Mindset: Discover the mental shift needed to transition from weight loss to lifelong maintenance.🥗 Nutrition Evolution: Explore a sustainable approach to nutrition that goes beyond mere calorie counting.💪 Fitness for Life: Learn how to adapt your workout routine for long-term success.🎯 Goal Setting and Progress: Get practical tips for setting achievable goals and overcoming plateaus.<br/>I'd love to hear what you thought of the show - just hop into my Instagram and reach out to me in my DMs! <br/><br/>Tune in now and let's dig deeper on this transformative journey toward a healthier, more balanced life. Don't miss it! 🎧🏋️‍♀️ <br/><br/><br/><br/>DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET! <br/>Start your weight loss journey now with my Mind Over Muscle Program<br/>Explore how to Work with me<br/><br/>Follow me on Instagram: @renae.wellnesscoaching <br/> Check me on Facebook: Renae Elliott Wellness Coaching<br/><br/>Explore my other services as a Certified Fitness Trainer