148: MM: Intensity and Importance of Training Program

Join me here on my powerlifting journey!  Meet in DEC!On this week’s episode of Muscle Monday, Sarah discusses the reality of getting to the body you want. This means the programming you have and the intensity you use for training will matter.  If you’re switching your programming every time you train, on top of not being intentional and intense during your training, you’re going to spin your wheels and not achieve your goals.  Get a pen and paper and get to work! —--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY COMPOUND HERE**To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------