154// How Runner's Diarrhea, Allergies and Leaky Gut Are All Connected + 4 Histamine Hacks to End All Three

When my friend Jess started having poop problems while doing training runs for her marathon, she immediately phoned-a-friend to ask me why, oh why, was she having diarrhea on her runs.As her residential poop expert friend, I gave her a simple test she could do with tools found at her local CVS to discover what was behind her sudden diarrhea. What we found connected to something Jess had NEVER thought about before: her allergies.On today's episode, I'm having a conversation with my friend Jess to discuss how diarrhea, allergies, and leaky gut are ALL connected by one word:Histamine.Whether you flip-flop from diarrhea to constipation, experience diarrhea only sometimes, or have it on the regular, you WON'T want to miss out on this podcast episode that is all about natural diarrhea treatments and causes. And if you're like Jess, you MAY just end up getting rid of your allergies and leaky gut, too.EPISODES MENTIONED:118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMSEp. 47// The Gut-Sinus Connection: How Sinusitis, Seasonal Allergies, and Chronic Post-Nasal Drip May Be Connected to Your Gut25// Histamines: A Possible Cause of Your Diarrhea, IBS, Fatigue, Insomnia, Irregular Menstruation, and More! – with Isabel Smith RDWORK WITH ME:Virtual clients:Book an Unstuck Session with meJoin the Foundations Program Waitlist, my 6-month, 1:1 Coaching ProgramJoin the Better Belly Blueprint, my online course + group coaching programLocal to Metro-Detroit:Book a New Client Evaluation at our in-person officeFREE RESOURCES:Find COMMUNITY and FREE Support in our Facebook GroupGet FREE Access to my Total Liver Detox ProtocolDownload my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/154