157: Claire Snowdon-Darling - Optimising Diet and Hormones for Menopause

  Claire Snowdon-Darling  Claire Snowdon-Darling is a menopause expert and coach. She is the creator of the clinic model The Triangle of Hormonal Health and the modality Functional Kinesiology. She is the Head of The College of Functional Wellness, an internationally accredited college offering professional training to practitioners on hormones and diet. She has been in clinical practice since 2007 and founded the Balanced Wellness group of clinics. She is the co-author of a book on how diet and hormones can be optimised during menopause, due for release next year. Claire is frequently mentioned in the press on these subjects.   Claire's Top Tips If you are doing keto and not getting the results - Get rid of the greens, the nut and other food intolerances - consider keto carnivore for a while. Don’t fast when going through the menopause transition - gp back to it when it feels effortless and you are less stressed. Stress is behind all symptoms - stress will stop you making your natural hormones. Resources Mentioned PFC3 - Mark MacDonald Cassie Bjorg   Connect with Claire Snowdon-Darling on social media Facebook Profile: https://www.facebook.com/Clair....eSnowdonDarlingOffic Facebook Page: https://www.facebook.com/balancedwellnessuk Instagram: https://www.instagram.com/clai....resnowdondarlingoffi LinkedIn: https://www.linkedin.com/in/clairesnowdon-darling/ YouTube: https://www.youtube.com/@FunctionalWellnessCollege   Website Details: https://www.clairesnowdon-darling.com and https://www.balancedwellness.co.uk   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivec....art.com/support-the- Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.   Quotes by Claire Snowdon-Darling "I had to work hard to actually unwire my condit