158: A Kick In The Crotch...and Tracking

On this week's episode Sarah discusses WHY tracking is important!  What is the purpose, and WHY is it so hard sometimes for us to follow through with it? For something that seems like it should be so simple, it brings nothing but frustration, annoyance, overwhelm, and irritation.  So, let’s dive in! WEIGHT LOSS FOR REAL WOMEN - GROUP COACHING PROGRAM—--------------------------------------------------------------------------------------------------------------------------Join me here on my powerlifting journey!  Meet in DEC!To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle—----------------------------------------------------------------------------------------------------------------------------