#166 The connection between nutrition and mental health

Welcome to the 166th episode of the award-winning Diverse Minds podcast. This month’s theme is all about nutrition, food and mental health. So, on today’s episode, I am going to be kicking off by talking about the connection between nutrition and mental health.Listen to the episodeIf you enjoyed this episode, then consider subscribing on Apple podcast, Spotify or wherever you access your podcasts from.On today’s show on How to be an Anti-RacistWhat is nutrition? [02:00]A study that shows how diet and nutrition affect mental well-being. [03:15]Why nutrition shouldn't just be about individual choices. [07:35]A clinical trial that found how a Mediterranean-style diet can have a large benefit to depressive illness. [08:58]What we can do about nutrition. [13:10]Quotes connected to How to be an Anti-RacistNutrition is the nutrients and nourishment we obtain from food and drink.Poor nutrition may be a causal factor in the experience of low mood.if we can't afford food and to nourish ourselves in any way, this is going to have a hugely detrimental impact on mental well-being.Nutrition shouldn't just be about individual choices.We know what we eat impacts our physical health, especially when it comes to diabetes and cancer.Resources on How to be an Anti-RacistLeave me an anonymous message on my SpeakPipeCheck out my course: The Mentally Healthy ProfessionalFood for thought: Mental health and nutrition briefingHow diet can affect your wellbeingHow are gut brain and mental health are linked?Listen to Episode #20 Body Positivity and How to be an AllyCheck out Episode #26 Eating Disorders Awareness Week with Hope VirgoWork with meHave a look at my online work-life balance course on Thinkific. You can access it here: http://bit.ly/DMMHPONC