170. Am I ever not safe?

Could it be that lack of safety is just a sensation in the body? And that in reality, there’s never been a moment where we weren’t safe? Even in the midst of great emotional and physical pain, is it possible that we are still safe? So often we hold onto painful stories and images of the past as protection from possible future pain, but what does that habit actually do to us? This week’s episode challenges the most common narratives about how to keep yourself safe. Could it be that openness rather than ‘holding on’ is the most intelligent and supportive stance we can take as we meet the ever-mysterious, unfolding of life?