#2 - Sammy Cooper - Nutrition's Hidden Impact on Performance and Mental Health

Ready to uncover the true power of nutrition for optimum health and performance? Tune into this enlightening conversation with Sammy, an elite performance nutritionist, and prepare to be mind-blown by the depth of her insights. Together, we'll journey through Sammy's transition from an Economics major to a nutritionist, her company Scoop Nutrition, and the critical role of understanding the 'why' behind nutrition.Moving beyond common knowledge, Sammy pulls back the curtain on the world of protein synthesis, hydration, and the potential benefits of nutritional supplements. You'll learn how to optimize muscle protein synthesis, the role of leucine, and how to calculate sweat rate for optimal hydration. Plus, we'll tear down some myths about meal timing and night snacks, revealing how these can actually enhance your sleep.Of course, we didn't end there. The chat takes a profound turn towards mental health, exploring how nutrition plays a crucial role in our mental wellbeing. We'll discuss the potential benefits of carbs before bed, the impact of protein, magnesium, vitamin D, omega 3, and creatine, and the potential pitfalls of caffeine, alcohol, sugar, and vitamin supplements. Sammy also offers some golden nuggets about vegetarian and vegan diets and some practical advice for those starting as a nutritionist. So, brace yourself, because this episode is guaranteed to change your perspectives.--------- EPISODE CHAPTERS ---------(0:00:00) - Benefits of Nutrition for Health(0:11:26) - Diet and Mental Health(0:24:08) - Protein Synthesis, Hydration, and Supplement Suggestions(0:30:36) - Nutritional Supplements and Sleep Improvement(0:35:21) - Nutrition and Mental Health(0:43:51) - Carbs and Alcohol in Performance(0:49:25) - Exploring Drinking Culture and Seeking Self-Improvement(0:53:17) - Fasting and Low Blood Sugar Considerations(0:56:22) - Sugar's Role in Performance (1:00:03) - Understanding Behavior and Importance of "Why"Social `Media:Instagram - Sammy Cooper - https://www.instagram.com/sammys.scoop/Instagram - Tom McCormick - https://www.instagram.com/tom.mccormick9/Other Socials - Tom McCormick - https://linktr.ee/tom.mccormick9