How much time do you spend listening to the opinions of others versus your own inner voice?How much stress and uncertainty do you feel around what you eat?While these may not seem related, it turns out they are deeply similar.In this episode, Patrick explains his basic approach to staying mentally healthy. And it has to do with how much goes into our mind and body and how much goes out.So if you're looking for a little food for thought on your mental health, and maybe some perspective on the importance of what you "consume," tune in now and ask yourself:"Am I bringing myself to bear on the world, or is the world bearing down on me?"Check out our YouTube channel and Subscribe!https://www.youtube.com/@BuildaBetterLife Get in touch with Patrick today!https://www.facebook.com/patrick.strevens

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