#20: How often to lift weights (beginner weight lifting tips)

So you know you want to start weight training to get stronger and prepare your body for the decades ahead, but what does that mean in practice? How many sessions will you need to schedule into your week, and is more better? This short and sweet episode goes through what the minimum would be and what advantages there are to being able to train more often. You'll get the answers to questions such as:✨ What's the minimum number of times I should lift weight each week?✨ Are there benefits to lifting more often?✨ Should I mix up what I do each session?<br/>Link to training tracker>> <br/><br/>#weighttrainingtips #trainingfrequency #howoftentolift #weighttraining101 #beginnerweighttraining #learntoliftweights #fitafter40 #fitafter50 #fitforlife #strongafter50 #liftheavyshit<br/><br/>Group coaching? Might you be interested in joining my group coaching program in the fall of 2023? If so, let me know by joining the waitlist >><br/><br/>Welcome! In case we haven't met, I'm Lynn, a 52-year-old fitness coach on a mission to help 40+ women get started with healthier habits including weight training. <br/>Have any questions or just want to chat? I'd love to hear from you!<br/> <br/>Support the show:<br/>If you'd like to support the show, you can Buy Me A Coffee ☕<br/><br/>Free content: <br/>Guide: How to start weight training after 40 >><br/>Guide: 5 Things You Need to Do to Build Muscle >><br/>For weekly tips and information subscribe to my weekly newsletter>><br/>Follow me on Instagram: befitafter40_withlynn/<br/> <br/>My programs:<br/>Check out my online programs: More info here >><br/> I offer 1-to-1 coaching: Apply here >><br/><br/>