40+ Fitness, Strength Training, Nutrition & Health for Women
40+ Fitness, Strength Training, Nutrition & Health for Women

40+ Fitness, Strength Training, Nutrition & Health for Women

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   Latest episodes

#33: My body recomposition journey - year one (and tips for retaining muscle while losing fat)
23:59
#32: How to get enough protein each day - practical tips for eating more protein
14:55
#31: Scheduling your weight training and cardio & how to warm up for lifting weights
19:05
#30: Why 'combo exercises' are a waste of time (and what to do instead to build muscle and strength)
18:48
#29: The anti-aging effects of lifting weights (How weight training prepares our bodies for the NEXT 40 years)
26:01
#28: The big rocks for 40+ Fitness (top tips for feeling great in perimenopause and menopause)
32:51
#27: The 5 Biggest Fitness Mistakes 40+ Women Make
33:00
#26: Training muscles in lengthened vs. shortened position (weight training terminology)
18:53
#25: FAQs | Weight training tips | What sized weights to buy, how to get toned, isolation vs. compound exercises, how to maintain your balance and more!
24:10
#24: What equipment is best for weight training? (building muscle in midlife)
34:02
#22: Unilateral weight training: Tips for avoiding & correcting muscle imbalances
19:41
#21: Body recomposition in midlife through strength training, diet and healthy habits
38:56
#20: How often to lift weights (beginner weight lifting tips)
17:09
#19: How to know if you are getting results from your weight training (8 ways to track progress)
22:27
#18: Progressive overload: what it is & how to apply it to your weight training
27:26
#17: Lifting weights after 50 - what it's like to start weight training in midlife
21:10
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