#27: The 5 Biggest Fitness Mistakes 40+ Women Make

In this week's episode, I discuss five of the biggest fitness mistakes I see 40+ women making with their workouts. This is the stuff they're doing IN their workouts. Many of them are due to misinformation and the messages we've been fed growing up about how to exercise, and about what is effective. <br/><br/>I want to clear up those misconceptions so that you can get more out of your training!Links from the episode: Sign up for the Group program waitlist >FlipStick for taking form videos >Episode #18: Progressive Overload >  Buy me a coffee (to support the podcast) > Free weight training tracker > Freebie: 5 Things You Need to Do to Build Muscle > #cardioqueen #fitnessmistakes #weighttrainingtips #fitafter40 #menopausefitness #perimenopause #buildmuscleaftermenopauseGroup coaching? Might you be interested in joining my group program in the fall of 2023? If so, let me know by joining the waitlist >><br/><br/>Welcome! In case we haven't met, I'm Lynn, a 52-year-old fitness coach on a mission to help 40+ women get started with healthier habits including weight training. <br/>Have any questions or just want to chat? I'd love to hear from you!<br/> <br/>Support the show:<br/>If you'd like to support the show, you can Buy Me A Coffee ☕<br/><br/>Free content: <br/>Guide: How to start weight training after 40 >><br/>Guide: 5 Things You Need to Do to Build Muscle >><br/>For weekly tips and information subscribe to my weekly newsletter>><br/>Follow me on Instagram: befitafter40_withlynn/<br/> <br/>My programs:<br/>Check out my online programs: More info here >><br/> I offer 1-to-1 coaching: Apply here >><br/><br/>