#24: What equipment is best for weight training? (building muscle in midlife)

Mentioned in this episode:Free training tracker: www.befitafter40.com/trackerepisode #18: progressive overloadepisode #22: unilateral weight trainingThere are a lot of equipment choices out there when it comes to building muscle. There are barbells, dumbbells, cables, various machines, and rubber bands (including "booty bands"). In addition, there are those who use mainly bodyweight exercises to get strong (calisthenics). So, which one is best for building and maintaining muscles?I dive into the pros and cons of each of these types of equipment and also discuss the most important thing to keep in mind in order to get results.You'll get answers to questions like: Can you build muscle with gym equipment?Are machines better than free weights?What are the top things to build muscle?<br/>Group coaching? Might you be interested in joining my group coaching program in the fall of 2023? If so, let me know by joining the waitlist >><br/><br/>Welcome! In case we haven't met, I'm Lynn, a 52-year-old fitness coach on a mission to help 40+ women get started with healthier habits including weight training. <br/>Have any questions or just want to chat? I'd love to hear from you!<br/> <br/>Support the show:<br/>If you'd like to support the show, you can Buy Me A Coffee ☕<br/><br/>Free content: <br/>Guide: How to start weight training after 40 >><br/>Guide: 5 Things You Need to Do to Build Muscle >><br/>For weekly tips and information subscribe to my weekly newsletter>><br/>Follow me on Instagram: befitafter40_withlynn/<br/> <br/>My programs:<br/>Check out my online programs: More info here >><br/> I offer 1-to-1 coaching: Apply here >><br/><br/>