#18: Progressive overload: what it is & how to apply it to your weight training

Progressive overload is one of the most important concepts in building strength and muscle. If you're not applying progressive overload, you are unlikely to see much progress. For that reason, I thought it important to devote a whole episode to reviewing what it is and how to apply it to your weight training. It is really hard to ensure you're applying progressive overload if you are not tracking. For that reason, I'm offering a free tracker that you are welcome to use: Download my free tracker from www.befitafter40.com/tracker. In this episode I'll answer the following questions: ✨ What is progressive overload and why does it matter?✨ How can I apply progressive overload in my weight training workouts?✨ How often should I increase the weight I am using✨ Does progressive overload work for all rep ranges?✨ How much weight should I add when I increase the weight?✨ Can you apply progressive overload in a group fitness class?✨ Can you apply progressive overload when doing bodyweight exercises?Take a listen and make sure you're applying progressive overload too!<br/>#progressiveoverload #weighttrainingtips #resistancetraining #bodyweightexercises #repranges #whentoincreaseweights #weightlifting #trainingtracker #setsandreps  #fitnessjourney #learntoliftweights #beginnerweighttraining #fitforlife #strongover40 #strongover50 #onlinefitnesscoach #personaltrainer #befitafter40 #fitforlife<br/><br/>Group coaching? Might you be interested in joining my group coaching program in the fall of 2023? If so, let me know by joining the waitlist >><br/><br/>Welcome! In case we haven't met, I'm Lynn, a 52-year-old fitness coach on a mission to help 40+ women get started with healthier habits including weight training. <br/>Have any questions or just want to chat? I'd love to hear from you!<br/> <br/>Support the show:<br/>If you'd like to support the show, you can Buy Me A Coffee ☕<br/><br/>Free content: <br/>Guide: How to start weight training after 40 >><br/>Guide: 5 Things You Need to Do to Build Muscle >><br/>For weekly tips and information subscribe to my weekly newsletter>><br/>Follow me on Instagram: befitafter40_withlynn/<br/> <br/>My programs:<br/>Check out my online programs: More info here >><br/> I offer 1-to-1 coaching: Apply here >><br/><br/>