#31: Scheduling your weight training and cardio & how to warm up for lifting weights

Resources mentioned in this episode: <br/><br/>Learn to Lift with Lynn online group program - doors close TONIGHT (Sept 12th) >>My walkpad >>Mobility warm-up for upper body >>Mobility warm-up for lower body >>For more information about the benefits of lifting weights, listen to episodes 2 & 29 About this episode:<br/><br/>One of the big questions I see from women who lift weights and want to optimize how they're doing things is how to fit in cardio, and whether they should warm up with 20minutes of cardio before their weight training session. <br/><br/>In this episode, I dive into:<br/><br/>🔅 How to schedule cardio with your weight training<br/><br/>🔅 Whether to warm up for your weight training session with 20 minutes of cardio<br/><br/>🔅 How to best warm up for weight training.<br/><br/>Enjoy the show!<br/><br/><br/>YES, it's happening!! My beginner group program (Learn to Lift with Lynn) starts SEPT 14th! Sign up >><br/><br/>Support the show:<br/>If you'd like to support the show, you can Buy Me A Coffee ☕<br/><br/>Free content: <br/>Guide: How to start weight training after 40 >><br/>Guide: 5 Things You Need to Do to Build Muscle >><br/>For weekly tips and information subscribe to my newsletter>><br/>Follow me on Instagram: befitafter40_withlynn/<br/><br/>My favorite stuff: <br/>Looking for dumbbells or a walkpad? Here are my recommendations >><br/> <br/>My programs: Get started on your own with my self-study programs >> Join my group coaching program (starts Sept 2023) >> Looking for 1-to-1 coaching? Apply here >> DM me on Instagram >>